Aperturas con mancuernas o Dumbbell Flys
By A Mystery Man Writer
![](http://mipielsana.com/wp-content/uploads/2012/04/Dumbbell-Flys.jpg)
![](https://entrenandoc.com/wp-content/uploads/2023/06/oie_KZOXOecggF7W.gif)
▸ APERTURA EN BANCO INCLINADO 《《《《
![](https://www.mipielsana.com/wp-content/uploads/2012/12/Seated-Bent-Over-Dumbbell-Reverse-Fly-900x600.jpg)
Elevaciones frontales alternas con mancuernas
![](https://www.mipielsana.com/wp-content/uploads/2012/12/Seated-Dumbbell-Press-900x600.jpg)
Aperturas con mancuernas o Dumbbell Flys
![](https://www.mipielsana.com/wp-content/uploads/2012/12/Hammer-Strength-Bench-Press-900x600.jpg)
Ejercicios para pecho
![](https://s3assets.skimble.com/assets/11205/skimble-workout-trainer-exercise-stability-ball-dumbbell-flys-2_iphone.jpg)
Aperturas con mancuernas en una pelota de suiza - Ejercicio Cómo
![](https://www.mipielsana.com/wp-content/uploads/2012/12/Floor-Bench-Press-900x600.jpg)
Ejercicios para pecho
![](https://www.mipielsana.com/wp-content/uploads/2012/12/Dumbbell-Lunge-900x600.jpg)
Aperturas con mancuernas o Dumbbell Flys
![](https://www.mipielsana.com/wp-content/uploads/2012/12/Lat-Pull-Down-900x600.jpg)
Press de Pecho con mancuernas
![](https://outlift.com/wp-content/uploads/2020/05/dumbbell-fly-top-contracted-position.jpg)
Aperturas con Mancuernas vs. Cruces con Poleas – Outlift