Weaponry Fitness: Ascension of the Rope Dart

Unleash the Power of the Rope Dart

Rope Dart Tutorial Rope Dart Stances

5 Star TD Battle Exercise Training Rope 40 FT Lengths, Poly Dacron 1.5 Inch Width with Protective Cover Steel Anchor, Straps Included Workout Ropes Core Strength Training Ropes, Home Gym Exercise

Rope Dart

Rope Dart Session & My Thoughts on Tricking with Weapons

Sides

Silk Dart Assembly

Rope Dart Master Goes Crazy

The Rope Dart (sheng biao [绳镖]) is an ancient traditional Chinese martial arts weapon. Originally, the head was a sharp steel blade or a heavy iron

Fire Rope Dart

Let's Talk About Jade!

Rope Dart Tutorial